1. For youthful skin internally, the same quantity of cucumber and curd every day in breakfast should be included. Even curd is a very good light diet to have whenever you feel hungry.
2. 10 Glass of water intake is very important for detoxification (Removal of impurities from the body).
3. Seasonal fruits and vegetables are very good for any kind of skin problem, avoid fried food.
4. Daily skincare regime
- Deep Cleansing/ Exfoliation(twice in a week) with a mild scrub like some homemade or herbal brands
- Tonning
- Moisturising
is a must for the face daily two times in a day.
5. Stop changing the skincare brand every now and then. Instead of benefiting it harms the skin cells.
6. There is a very simple concept, more clean your skin is there is less probability of any skin irritation and problem. So keep your body and face Bacteria/Germ-free.
2. 10 Glass of water intake is very important for detoxification (Removal of impurities from the body).
3. Seasonal fruits and vegetables are very good for any kind of skin problem, avoid fried food.
4. Daily skincare regime
- Deep Cleansing/ Exfoliation(twice in a week) with a mild scrub like some homemade or herbal brands
- Tonning- Moisturising
is a must for the face daily two times in a day.
5. Stop changing the skincare brand every now and then. Instead of benefiting it harms the skin cells.
6. There is a very simple concept, more clean your skin is there is less probability of any skin irritation and problem. So keep your body and face Bacteria/Germ-free.
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