Enhance your immune system

• Consuming yoghurt or curd can enhance your immunity.
• Consume Gooseberry in any form like dry, fresh and in form of amla ka murabba.
• To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet.
• Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infections
• Vitamin c and folic acid supplement can help in this a lot, ask to your doctor to prescribe if it it needed.
• Drinking lots of water can flush put toxins helps one step ahead to get better immunity
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Get rid of pimples Marks.

Mix 1/2 tea spoon lemon juice and 1/2 spoon onion juice. Do apply after your face wash and before going to sleep.
As all pimple get settle, Do every day very mild scrub with almond and oat crushed after steaming .
Increase Water Intake as it will keep intestine clean.

Deep breathing exercises and kapalbhati is best for bring new skin on face and fade away all acne marks what so ever.In this regard I have live experience.

healthy food for healthy body and mind

• Improves smooth functioning of digestive system green vegetable supports due to they are high in fiber.
• Keep Bowls Clear happy tummy
• Boost the immune system to increase free radicals
• Completes the diet plan for the day includes all nutrients

Healthy snacks

Forget what to eat? or bore with same daily 2 time food.

Try something new .....

Popcorn

water melon Seeds

Raisins Kismis

Peanuts

cashewnuts.

Curd

sunflower seeds

Cold Milk with nuts