- Consuming yoghurt or curd can enhance your immunity.
- Consume Gooseberry in any form like dry, fresh and in form of amla ka murabba.
- To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet.
- Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infections
- Vitamin c and folic acid supplement can help in this a lot, ask to your doctor to prescribe if it it needed.
- Drinking lots of water can flush put toxins helps one step ahead to get better immunity
Wednesday, October 27, 2010
Enhance your immune system
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