Cumin/Zeera water weight loss reduce water retention

Zeera is very popular herb/ingredient in cooking food in india and have lot of health benefit of it.
It can be be consumed in varies ways, in cooking we use it in "tadka" for cooking daal, rice and any locally available vegitable. Apart from the cooking it can also be consumed by soaking and drink its water in morning.
We use cumin in spices, foods and beverages for taste/ flavour
zeera water/cumin water
Zeera water for weight loss
How to have zeera water
Can we drink zeera water daily
Side effect of zeera water
Right time to drink zeera water
benefits of zeera water

• Reduce stomach pain
• Reduce water retention
• boost digestion
• Re hydrates body
• Keeps the body temperature cool
• High in potassium content keeps liquid balance in body
• Improve immunity
• Overcome anemia treats naturally
• full of iron good for new red blood cell generation in body
• Regulates blood pressure
• relief stomach bloating by increasing urine flow
• Increases sexual desire
• relief from bowel spasm
• relief from gas

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How long should be consumed
zeera water recipe for weight loss it should be consumed for 15 day continue in morning, stop for 1 month and repeat it later on. It should not continue for more than 15 days as it may lead to lacking of water in body.

Precautions and warning
It is always safe to avoid any extra use of herbs during surgery, diabetes,pregnancy and breastfeeding. Also medical advise should be taken.
As cumin seeds or water lower blood sugur level diabetes patients those who taking medicine for sugur should watch blood sugur level closely or avoid taking cumin water.