Want to keep digestive system fit?

As winter is already there, make it a habit to drink Luke-warm water on daily basis. Luke warm water helps in digesting the food. It also helps in detoxification and bowel clearance, it is like helping our stomach to work proper and allow the stomach to process the food in a smooth way.Even some time we can't control ourselves to go for heavy eating, again drinking warm water after 1/2 hour will lessen the impact of oily and heavy food.

-An Apple a day is must

How to reduce fat and keep the body fit.

Those who are surviving with the high cholesterol level and want to reduce fat they can include raw cauliflower and tomato in their diet before having lunch and dinner. It will keep your body very light and fresh for whole day.
It also keeps the bowls clear and allows digestive system work properly and at the same time controls the bowls movement which may cause unwanted problems in the stomach.

Common cold precaution prevention before it starts

As we all very well aware that environment change and sudden cold is causing a common cold problem which leads to other disease like fever, sneezing and throat problem. You just need to put 2 clove inside corner of your mouth and leave till the time you feel cold is about to catch you. That will keep your body warm and allow your body to fight with the cold at very first moment. You also can keep this over night inside your mouth and change with other 2 clove piece in the morning.

  1. Those are more to get cold very soon then they should avoid eating banana and in the nights avoid having curd and radish.

 2. In the night one clove of garlic can be taken as a tablet to keep your body warm and it reduces the chance of getting cold. Garlic can also be added in food like vegetable and Dal in winters, it protect our body from any kind of seasonal infections. 

3. Cold water, cold drinks and any other cold items in winters should be avoided by those who are having allergy problem.

As it is a say "Prevention is better then cure"