Boiled Sweet Corns

Sweet Corn releases increased levels of ferulic acid, which provides health benefits and is a type of maize that contains more sugar than other maize varieties. In addition to its antioxidant benefits and low-fat complex carbohydrate is worth.

Whenever it rains roasted corns are very popular among people to munch on here in india. But some people love to have sweet corn mix with tangy masala. It tastes yummy and very healthy to eat during evening tea time.

Beans The Great Idea!

My Perfect Food: Now these days I am having lots of beans as lunch & dinner.
How do I cook: I take 250grm beans & do boil in 1 liter water with salt added( Quantity very less). This can be taken along with your proper food. It is very good for the stomach for smooth running and bowel clearence. As now these days it is very difficult to stay away from junk food like maggi, pasta and more tasty stuff. Beans can be added in good quantity while preparing the stuff, it will add quality of your food.

Benefits:
Beans The Great Idea! as major player in the fight against cancer. It is full of protein and loaded with nutrients. Beans have more fiber and protein than any other vegetable.

Nuts Lower Cholesterol/ Healthy Heart

As I was thinking to search some healthy things to eat, which should be full of fibers. I came across a site: http://www.livescience.com/health/nuts-lower-cholesterol-100517.html
mentioning abouts nuts and its benefits.
"Nuts are known to improve blood vessel function, blood sugar control, act as potent antioxidant and offer weight management benefits, all of which are important for improving heart health."
The study, published in Archives of Internal Medicine, involved a review of research conducted in seven counties.