40 reasons to eat flax seeds hairs, skin and heart loves flax seeds

Flax seeds also know as Alsi, it is world's healthiest food. flax seeds are full of fibers, protein, vitamins, minerals and omega 3 fatty acids. As they contain 75 to 800 times more lignans than other plant foods provides following benefits if consumed daily 1 or 2 spoon roasted and raw.

• Weight loss as it is full of fiber
• Healthy skin by providing natural moisture
• Keeps skin hydrated
• Reduces cancer risk breast, uterus, prostate
• Healthy hairs
• Promotes new hair growth
• Make hair follicles and shaft strong
• Good hair diet
• Stops hair fall
• Prevents hair breakage
• Makes hair strong
• Fights with male baldness
• Keeps scalp dandruff free
• Boost immune system
• Manage diabetes
• lowers high blood pressure
• manage cholesterol
• Reduce risk of heart attack
• Reduced inflammation in the arteries
• Reduce risk of heart disease
• Reduce the risk of stroke
• Reduced tumor growth
• Regular bowel movements
• Improves digestion
• Preventing constipation
• Flax seed is a source of healthy fat
• Full of antioxidants
• Stronger nails
• Improves skin quality
• Protect skin from sun damage
• Provides acne free skin
• Natural laxative
• Reduce level of fat
• Reduce level of glucose from blood
• Reduce oxidative stress
• Reduce chronic kidney disease
• Improves brain health
• Wounds heal faster
• Minimize skin rashness, redness and irritation
• Reduce risk of ovarian cancer
• Full of good fats
• helps in arthritis
• Full of minerals and vitamins
• Help prevent restless leg syndrome
• Reduce menstrual cramps
• Make skin glow
• Help reduce wrinkles
• Keep the skin moisturize
• Help treat psoriasis and eczema
• Reduce breast size by reducing estrogen level

 
There are two types, brown and golden, which are equally nutritious. Just one tablespoon provides a good amount of protein, fiber(soluble and insoluble) and ALA (Alpha-Linolanic-Acid) omega-3 fatty acids plant based, in addition to being a rich source of some vitamins and minerals.

How to eat flax seeds? Roasted or Raw

Flax seeds can be used as direct seeds, flax seed oil and flax seed capsules.
It can easily be consumed roasted 1 spoon daily, If want to consume raw can easily grinder and mixed in salads, food, mixed with yogurt, mix in oats, soups, mix in juices, shakes.

Flax seed oil know as flax oil and linseed oil made out of flax seeds ground and pressed to release oil. consuming flax oil 1 tablespoon mixed in salad fullfill daily need of ALA(Omega 3 fatty acid).

How much to consume daily?
A tablespoon or two per day generally is sufficient amount.

Best time to take flax seeds?
The best time to eat flax seeds is early in the morning, along with your breakfast

Flax seeds for pregnant women
So its a big question can flax seeds be consumed by pregnant women. Pregnant women should not consume flax seeds or consult doctors for quantity they can consume. As consumption of flax seeds changes in hormones, it act like estrogen hormone

Side affects of flax seeds
Consumed in more quantity may cause skin allergy,increase loose motion, not good for pregnant women.

Can we eat flax Seeds empty stomach
Taken before a meal, flax seed fiber seems to make people feel less hungry, so that they might eat less food.

 

Home made rice sheet mask

As we all know rice sheet mask now a days has become trending. Rice water make skin tighten, soft and removes all signs of ageing with fatigue. 

Various brands now a days proving sheet mask I will list down the same for reference still we can make it at home easily.

What we have to do.

Take 2 spoon of rice and boil in cup of water for 20 min. Let it completely cool. Stir the thick remain water separate. In this we are going to use the water instead of boiled rice. Take a baby wipes, wash it well in water and squeez it well. Now dip that clean tissue towel in rice thick water and keep it separate bowl to freez it for 10 min. Now your sheet mask is ready to use.

If you want want you can cut eyes and nose area before applying.

Some brands are providing sheet mask like

The Faceshop Real Nature Rice Face Mask

          

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Miss Claire Miss Claire Face Mask Rice

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15 best moisturizer for oily skin 2020

Those who have oily skin or combination skin can easily try oil free moisturizer cream or gel cream. As they are oil free, non greasy and control oil by their ingredients specially made for oily skin like clay, aleovera etc. 

1.  Neutrogena oil free facial moisturizer with spf 35

It is a oil free, fragrance free, alcohol free, hypoallergenic cream. It is a light formula, absorbs very quickly. It gives 12 hour moisture and it stay well on skin. Best for oily, combination and acne prone skin. This face moisturizer formula is non-greasy, comes with SPF 35 sunscreen, which helps prevent premature signs of skin aging caused by the sun and it doesn't clog pores. This product leaves skin supple and soft. 

Click here to buy

2. Clean & clear oil free moisturizer 

This is suitable for oily skin, moisturize well to skin still leaves the skin oil free. It comes up with acne fighting ingredients also prevents breakouts. It leaves the skin soft and smooth. so if you have oily, acne prone or combination skin can try this out. 

Click here to buy

3. Himalaya herbal oil free radiance gel cream

   This is a light and non greasy daily moisturizer. It hydrates the skin and gives soft, smooth and oil free radiant. It is Affordable and easily available and Great option for oily skinned people during summer.

Click here to buy

4. Lacto calamine oil balance daily face care lotion

click here to buy

     I trust lacto calamine since many years, as I have acne prone to combination skin. It has kaolin clay, glycerin         and  zink oxide. helps over all control extra oil, moisturize and anti germ properties by unclog pores.

5. Lotus herbal alphamoist oil free moisturizer 

 click to buy

 6. Cetaphil pro oil absorbing moisturizer 

7. Olay regenerist SPF 30

Click to buy

8. Mamaearth oil free face moisturizer 

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9. Nevia soft aloe hydration 

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10. Ponds super light gel cream 

It is a super light gel best for oily to combination skin. If the skin type is acne prone, this cream 

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11. Wow skin science organic apple cider vinegar face moisturizer oil free 

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12. Aroma magic juniper berry oil free moisturizer 

Click here to buy

13. Soul tree moisturizing gel with tulsi and sandal wood

Nourish your skin with a Tulsi & Sandalwood Moisturizing Gel by SoulTree. The gel helps to replenish and rejuvenate the skin. The gel is infused with Sandalwood & Aloe Vera extracts to help calm the skin and reduce redness.

Click here to buy

14.Wow skin science vitamin c face cream oil free

Help brighten your complexion and restore skin’s natural suppleness with WOW Skin Science Vitamin C Face Cream. Vitamin C, shea and cocoa butters, nourishing oils and hyaluronic acid in the product help to balance skin, fade pigmentation, and fight signs of aging brought on by free radicals.

Click here to buy

15. RE EQUIL oil free mettifying moisturizer

It is a Lightweight, non-greasy formula, Hydrates normal, oily and combination skin. It Gets easily absorbed without clogging pores, deeply moisturizes skin and regulates sebum production very well. It is Alcohol, Silicones, Parabens, Sulphates and Mineral Oils

click buy now

Here I have mentioned oil free moisturizer all are dermatologist tested and very populer among Indian market. Some of them are affordable and are available in drugstores too. Still if need discounts online shopping can help in this to get good price. Some listed products only available online market.

Ubtan for glowing smooth soft skin

What else you need, soft, supple redient glowing skin here are some home made try on urban

Take 1 spoon basan, 1 spoon curd, pinch of turmeric powder and 1/2 tea spoon of dry powder of orange peel. Mix it well with spoon till make the paste till right mix to apply on face.

You can add rose water or orange juice if paste is thick.

Rose water three spoon

Curd one spoon

Basan one spoon

 

Orange juice two spoon

Pinch of turmeric powder

Above I have given the reference images, mix all ingredients in a bowl well to make perfact face pack consistency.

Apply evenly with the finger or brush all over your face and neck. Leave it for 15 min, don't let it completely dry, before you feel the hardness on your face remove it. Wash your face with water along with little circuler motion. This will remove extra layer of skin.

You will feel best glowing experience ever. 

I have been using this mask as my first and top most option for my face.

There are many brands in market giving ready to use ubtan like mamaearth 

Forests essential ubtan

Deep Breathing inhale exhale increase life energy

Health benefit of deep breathing is numerous but some of them are  

Image source artofliving

• Stress relief 
• calms mind  and body
• Relaxation
• Improves immunity 
• Increase calmness
• Reduce anxiety
• Increase oxygen flow in the body
• Increase lung capacity

10 top breathing exercise

1. anulon vilom
2. kapalbhati pranayam

Chia seeds lemon honey water after gym superfood

Chia seeds are full of calcium, iron and anti-oxident etc. Consumption of this can give flat tummy in use of one month time.

My gym trainer uses to suggest to take chia seed water to consume after my 1-hour gym.

Firstly I use to take 1 spoon of chia seed in my coffee mug and pour 1 glass of lukewarm water in it. I use to leave it for 1 hour.

Later I use to mix lemon and honey in it according to taste and put it into the microwave for 1 min to warm it.

It tastes best, at the same time it's fulfilling tummy and hungry mind.

It's amazing to consume as full of fiber also various health benefits like weight management. It is a low calorie food with lots of nutrients like fiber, protein and omega 3 fatty acids. At the same time it is full of anti-oxidants. It can drastically reduce appetite and cravings. Chia seeds considered as superfood, works for me best as I feel tummy full for 2 hours the time I consume.