Thursday, June 18, 2020

Deep Breathing inhale exhale increase life energy

Health benefit of deep breathing is numerous but some of them are  


Image source artofliving
  • Stress relief 
  • calms mind  and body
  • Relaxation
  • Improves immunity 
  • Increase calmness
  • Reduce anxiety
  • Increase oxygen flow in the body
  • Increase lung capacity
10 top breathing exercise
  1. anulon vilom
  2. kapalbhati pranayam
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Loreal paris revitalift filler serum

Used it, loved it and yes will always buy again. Best product of loreal. It does have hyluronic acid in it. 

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