Cumin/Zeera water weight loss reduce water retention

Zeera is very popular herb/ingredient in cooking food in india and have lot of health benefit of it.
It can be be consumed in varies ways, in cooking we use it in "tadka" for cooking daal, rice and any locally available vegitable. Apart from the cooking it can also be consumed by soaking and drink its water in morning.
We use cumin in spices, foods and beverages for taste/ flavour
zeera water/cumin water
Zeera water for weight loss
How to have zeera water
Can we drink zeera water daily
Side effect of zeera water
Right time to drink zeera water
benefits of zeera water

• Reduce stomach pain
• Reduce water retention
• boost digestion
• Re hydrates body
• Keeps the body temperature cool
• High in potassium content keeps liquid balance in body
• Improve immunity
• Overcome anemia treats naturally
• full of iron good for new red blood cell generation in body
• Regulates blood pressure
• relief stomach bloating by increasing urine flow
• Increases sexual desire
• relief from bowel spasm
• relief from gas

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How long should be consumed
zeera water recipe for weight loss it should be consumed for 15 day continue in morning, stop for 1 month and repeat it later on. It should not continue for more than 15 days as it may lead to lacking of water in body.

Precautions and warning
It is always safe to avoid any extra use of herbs during surgery, diabetes,pregnancy and breastfeeding. Also medical advise should be taken.
As cumin seeds or water lower blood sugur level diabetes patients those who taking medicine for sugur should watch blood sugur level closely or avoid taking cumin water.

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Role of water in my weight loss journey starts here

Starting my weight loss journey

Hi! friends I am writing this post as I feel i am overweight, and need to do something about it now. So I have decided to drink 8 glass of water for first 10 days. I will post every day picture of  my face to see the difference in many prospective like improvement of my face texture is one of them.I might add more glass of water if I consume more per day, for this I will mention it in my blog.

I will taking more few steps to aid in my weight loss journey like adding sugar free in my tea alternative day. As it is going to be very first day I don't want to shock my body with so many changes in one go.

Day 1

30 min walk 

8 glass of water during day

Moderate daily routine food with 10 % less CARBS

Morning tea with less milk and sugar free

Night walk for 15 min initially

Will try to add salad today in my lunch and dinner.

Today morning breakfast was idle and papaya and watermelon. Lunch was again moderate. Ha 10 glass of water as it was my first day. dinner was again moderate with 45 min of night walk. So yes I achieved from day one expected. Also did 15 min of  kapalbhati prayanam to reduce tummy fat. As it was first day excitement I did more what expected. Also sure not be able to follow every day. I want to include chia seeds in my routine as use to take earlier very effective.

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