healthy food for healthy body and mind

• Improves smooth functioning of digestive system green vegetable supports due to they are high in fiber.
• Keep Bowls Clear happy tummy
• Boost the immune system to increase free radicals
• Completes the diet plan for the day includes all nutrients

Healthy snacks

Forget what to eat? or bore with same daily 2 time food.

Try something new .....

Popcorn

water melon Seeds

Raisins Kismis

Peanuts

cashewnuts.

Curd

sunflower seeds

Cold Milk with nuts

Boiled Sweet Corns

Sweet Corn releases increased levels of ferulic acid, which provides health benefits and is a type of maize that contains more sugar than other maize varieties. In addition to its antioxidant benefits and low-fat complex carbohydrate is worth.

Whenever it rains roasted corns are very popular among people to munch on here in india. But some people love to have sweet corn mix with tangy masala. It tastes yummy and very healthy to eat during evening tea time.

Beans The Great Idea!

My Perfect Food: Now these days I am having lots of beans as lunch & dinner.
How do I cook: I take 250grm beans & do boil in 1 liter water with salt added( Quantity very less). This can be taken along with your proper food. It is very good for the stomach for smooth running and bowel clearence. As now these days it is very difficult to stay away from junk food like maggi, pasta and more tasty stuff. Beans can be added in good quantity while preparing the stuff, it will add quality of your food.

Benefits:
Beans The Great Idea! as major player in the fight against cancer. It is full of protein and loaded with nutrients. Beans have more fiber and protein than any other vegetable.

Nuts Lower Cholesterol/ Healthy Heart

As I was thinking to search some healthy things to eat, which should be full of fibers. I came across a site: http://www.livescience.com/health/nuts-lower-cholesterol-100517.html
mentioning abouts nuts and its benefits.
"Nuts are known to improve blood vessel function, blood sugar control, act as potent antioxidant and offer weight management benefits, all of which are important for improving heart health."
The study, published in Archives of Internal Medicine, involved a review of research conducted in seven counties.

Health Care in summers

Summer Tips
All you need to do is follow these summer care tips so that you can keep yourself cool and healthy in this summer.
1.In Summers, whatever we have, get contaminated very soon may be with in 4 to 5 hours. So it is always better to think of health first instead of care about the food wastage.
2. Water Melon, Cucumber, Coconut water, Lemon water, and different kind of juices is very good option to go for. As it hydrate the skin as well completes body's water level need.
3. As in summers body sweat a lot, that increases the chance of forming germs very offen so it is good to go for antiseptic soaps or Dettol can be added in bucket of water. Also special care is needed for delicate organs.
4. More frequently hand wash is again very important. It also should be taken care that one should avoid touching face with dirty and germfull hands. It causes rashes, acne and pimples.
5. Do not forget to clean your mobile, laptop, TV remote, Keys and all handy things by antiseptic. 6. Coffee and tea are not all good as they stimulate the central nervous system. Taking them on empty stomach is harmful.

Weight Management/Eating Right

Methi Seeds/Fenugreek Seeds If taken in the morning as sprouted form daily then without dieting you can easily control over extra weight. Take one spoon Methi Seeds and soak in water over night and eat it with empty stomach and then wait for half an hour, after that you are ready to take breakfast for the day. It is not good in taste, but soon you will get habitual. This tip works wonder for those who are unable to do exercise due to any problem/desiese because it does not required to do any exercise and dieting. If you will deprive your body by dieting too much and too quickly, it slows the metabolism , so make sure control over fat items slowly or try to take small in quantity. Again methi seeds very good for those who are not interested in dieting and depriving their body to reduce weight.

1.More water intake
2.More moment threw your body in any form
3.Deep Breath
4.Healthy Diet
5.Fresh raw vegetable
6.More liquid diet
7.Seasonal Fruits
8.10grm Nuts of each type with tea
9.One orange daily in noon time
10.Dinner before 9 o'clock