Ubtan for glowing smooth soft skin

What else you need, soft, supple redient glowing skin here are some home made try on urban

Take 1 spoon basan, 1 spoon curd, pinch of turmeric powder and 1/2 tea spoon of dry powder of orange peel. Mix it well with spoon till make the paste till right mix to apply on face.

You can add rose water or orange juice if paste is thick.

Rose water three spoon

Curd one spoon

Basan one spoon

 

Orange juice two spoon

Pinch of turmeric powder

Above I have given the reference images, mix all ingredients in a bowl well to make perfact face pack consistency.

Apply evenly with the finger or brush all over your face and neck. Leave it for 15 min, don't let it completely dry, before you feel the hardness on your face remove it. Wash your face with water along with little circuler motion. This will remove extra layer of skin.

You will feel best glowing experience ever. 

I have been using this mask as my first and top most option for my face.

There are many brands in market giving ready to use ubtan like mamaearth 

Forests essential ubtan

Deep Breathing inhale exhale increase life energy

Health benefit of deep breathing is numerous but some of them are  

Image source artofliving

• Stress relief 
• calms mind  and body
• Relaxation
• Improves immunity 
• Increase calmness
• Reduce anxiety
• Increase oxygen flow in the body
• Increase lung capacity

10 top breathing exercise

1. anulon vilom
2. kapalbhati pranayam

Chia seeds lemon honey water after gym superfood

Chia seeds are full of calcium, iron and anti-oxident etc. Consumption of this can give flat tummy in use of one month time.

My gym trainer uses to suggest to take chia seed water to consume after my 1-hour gym.

Firstly I use to take 1 spoon of chia seed in my coffee mug and pour 1 glass of lukewarm water in it. I use to leave it for 1 hour.

Later I use to mix lemon and honey in it according to taste and put it into the microwave for 1 min to warm it.

It tastes best, at the same time it's fulfilling tummy and hungry mind.

It's amazing to consume as full of fiber also various health benefits like weight management. It is a low calorie food with lots of nutrients like fiber, protein and omega 3 fatty acids. At the same time it is full of anti-oxidants. It can drastically reduce appetite and cravings. Chia seeds considered as superfood, works for me best as I feel tummy full for 2 hours the time I consume.

Acne Problem- Reduce acne and acne marks

If you feel acne is your main problem. Apply clove crush mix with water on the acne. You will experience it cure acne in 2 days and remove acne mark in 5 days. You have to apply it night time and wash off in the morning.

Reduce water retention/eye and body Puffiness

Water Retention

 Due to water retention in the body we usually see puffiness on our face in morning time. To reduce or release retain water from body we can make healthy drink in the morning time.

You have to take one spoon of cumin seed and soak it in one glass of water. In morning time separate the seeds and take that one glass of water empty stomach. You have to take daily this drink for continue 15 days. It works wonder for puffiness.

Water retention is due to more sodium and water/fluid intake in the nighttime.
More salty food also cause for puffiness.
Standing for more hours increases puffiness on legs.
Pregnancy time usually water retention happens.
Hormonal changes associated with your menstrual cycle may cause monthly water retention problems.
Hormonal fluctuation due to any reason.
It is a  symptom of premenstrual syndrome

It helps for weight reduction as well.
I myself experienced its result. You will see frequent urination. It is well tested way to remove puffiness and to reduce weight too.It worked for me and for my family, friends. I am sure it will work for every one. 

Himalaya/Lotus/VLCC/Lakme Eyeconic/ Maybelline colossal/ Blue Haven/Chambor Eye Kajal

Eye Kajal pencil is very important part of make up and beauty enhance purpose.It is an ancient eye cosmetic.
  Lot of brand available in the industry.
Brand like Colorbar/L'Oreal Paris/Revlon Photo Ready kajal/Shahnaz Hussain/Blue heven/Himalaya/Lotus/VLCC/Lakme Eyeconic/ Maybelline colossal/ Blue Haven/Chambor Eye Kajal/Coloressence

Himalaya Herbal Eye Kajal, I have used it, but got disappointed because it spread very soon, I like Lotus kajal because it stay for long hours on my eyes.

Next time as I finish with my Himalaya Herbal Eye Kajal I will buy VLCC Kajal because it is mett and very black as I read it some where. Otherwise I am going to return back to my best Kajal Lotus.
As now industry has come up some more best brand in eye kajal sector. I also have used Maybelline colossal Eye Kajal. I loved it. The best part is i have purchased it twice.

Indian price range start from Rs150 to Rs2000/-. Depend upon brand, quality and its duration, how long does it last in the eyes. 

Sound Sleep with yoga Nidra/Yoga Nidra in Work Place

Yoga Nidra is the best method to give relax to the whole body. Whenever I feel very tired or restless, I do prefer yoga Nidra.

In this method, I start scanning my body from head to toe. I feel every moment on every part of the body and give instructions to relax n calm. I say to my mind to sleep, body to relax and I tell my body part to relieve stress by letting release tension from each cell.
It is best to give complete rest to your mind, body, and soul. At least start it from 5 min to 10 min initially. than slowly can increase it to 15 to 20 min. let all your worries go out of your body during that process.

Yoga Nidra in Work Place: Close your eyes, start feeling relaxed and complete.
start telling I am relaxed and fulfilled with energy. Just do it for 2 minutes in every 2-hour alternative. As you start to feel stress, immediately tell the mind to be cool n relax. Regular practice of this will not allow stress to form in your body.