Enhance your immune system

• Consuming yoghurt or curd can enhance your immunity.
• Consume Gooseberry in any form like dry, fresh and in form of amla ka murabba.
• To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet.
• Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infections
• Vitamin c and folic acid supplement can help in this a lot, ask to your doctor to prescribe if it it needed.
• Drinking lots of water can flush put toxins helps one step ahead to get better immunity
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Get rid of pimples Marks.

Mix 1/2 tea spoon lemon juice and 1/2 spoon onion juice. Do apply after your face wash and before going to sleep.
As all pimple get settle, Do every day very mild scrub with almond and oat crushed after steaming .
Increase Water Intake as it will keep intestine clean.

Deep breathing exercises and kapalbhati is best for bring new skin on face and fade away all acne marks what so ever.In this regard I have live experience.

healthy food for healthy body and mind

• Improves smooth functioning of digestive system green vegetable supports due to they are high in fiber.
• Keep Bowls Clear happy tummy
• Boost the immune system to increase free radicals
• Completes the diet plan for the day includes all nutrients

Healthy snacks

Forget what to eat? or bore with same daily 2 time food.

Try something new .....

Popcorn

water melon Seeds

Raisins Kismis

Peanuts

cashewnuts.

Curd

sunflower seeds

Cold Milk with nuts

Boiled Sweet Corns

Sweet Corn releases increased levels of ferulic acid, which provides health benefits and is a type of maize that contains more sugar than other maize varieties. In addition to its antioxidant benefits and low-fat complex carbohydrate is worth.

Whenever it rains roasted corns are very popular among people to munch on here in india. But some people love to have sweet corn mix with tangy masala. It tastes yummy and very healthy to eat during evening tea time.

Beans The Great Idea!

My Perfect Food: Now these days I am having lots of beans as lunch & dinner.
How do I cook: I take 250grm beans & do boil in 1 liter water with salt added( Quantity very less). This can be taken along with your proper food. It is very good for the stomach for smooth running and bowel clearence. As now these days it is very difficult to stay away from junk food like maggi, pasta and more tasty stuff. Beans can be added in good quantity while preparing the stuff, it will add quality of your food.

Benefits:
Beans The Great Idea! as major player in the fight against cancer. It is full of protein and loaded with nutrients. Beans have more fiber and protein than any other vegetable.

Nuts Lower Cholesterol/ Healthy Heart

As I was thinking to search some healthy things to eat, which should be full of fibers. I came across a site: http://www.livescience.com/health/nuts-lower-cholesterol-100517.html
mentioning abouts nuts and its benefits.
"Nuts are known to improve blood vessel function, blood sugar control, act as potent antioxidant and offer weight management benefits, all of which are important for improving heart health."
The study, published in Archives of Internal Medicine, involved a review of research conducted in seven counties.